Sunflower seeds Small grains, big impact

Sunflower seeds are a source of high-quality nutrients and offer a wealth of health benefits. With their high content of unsaturated fatty acids, especially linoleic acid (omega-6), they support healthy heart function and have a positive effect on cholesterol levels. They are also rich in vitamin E, a powerful antioxidant that fights cell damage caused by free radicals and thus protects against premature aging and various diseases.

The seeds also contain important minerals such as magnesium, which helps regulate blood pressure, as well as iron, copper and selenium, which strengthen the immune system. The fiber in sunflower seeds also promotes digestion and, when consumed regularly, can reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular diseases.

In addition to the health aspects, sunflower seeds also impress with their culinary versatility. They can be roasted, used as an ingredient in baked goods or as a crunchy addition to salads and mueslis. Their nutty note enriches many dishes and ensures an interesting variety of flavors.