Salmon Why You Should Include Fish on Your Plate More Often

Let's take a closer look at how consuming salmon can support your health in many ways.

Salmon is not only delicious but also an excellent source of essential nutrients crucial for maintaining optimal health. One of its most remarkable features is its high content of Omega-3 fatty acids, particularly Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) [1]. These essential fatty acids play a crucial role in supporting healthy cardiovascular function by reducing inflammation, lowering blood pressure, and improving cholesterol levels.

Moreover, salmon is rich in high-quality protein essential for building and repairing muscles, tissues, and organs. The vitamins and minerals it contains, such as Vitamin D, Vitamin B12, selenium, and iodine, contribute to strengthening the immune system, promoting bone health, and enhancing mood [2].

Studies have also shown that regular consumption of salmon is associated with a variety of health benefits [3]. From reducing the risk of cardiovascular diseases and strokes to improving cognitive function and supporting healthy weight loss, salmon offers a comprehensive range of benefits for both body and mind.

To reap the health benefits of salmon, aim to incorporate it into your diet at least twice a week. You can prepare salmon in various ways, whether grilled, baked, poached, or smoked – the possibilities are endless [4].