Edamame noodles Added value for your health
Edamame Noodles: A healthy alternative to traditional noodles
Edamame noodles, made from edamame flour (unripe soybeans), stands out as a unique and nutritious alternative to traditional pasta. It is an excellent source of plant-based protein, rich in fiber and contains a wide range of essential nutrients. Unlike regular pasta, which comes in different shapes, edamame pasta also offers variety, including noodles and lasagna sheets. With its slightly olive green color, it mimics the appearance of wheat pasta and delivers a slightly nutty and earthy taste as well as a grainier texture. Their firm and chewy texture makes them similar to the culinary experience of traditional pasta and sets them apart from other pasta alternatives such as zucchini noodles.
The impressive nutritional values of edamame
Edamame offers impressive nutritional benefits per 100 grams: With 140 calories, a high protein content of 11.5 grams and 7.58 grams of fat, of which only 1.27 grams are saturated fatty acids, edamame is a nutritious yet low-calorie snack option Carbohydrate content is a moderate 8.63 grams, with edamame also being a good source of fiber with 5 grams per serving. The sugar content is low at 2.12 grams, making edamame an excellent choice for a health-conscious diet.
In addition, edamame provides important minerals and vitamins: 61 mg calcium, 2.2 mg iron, 62 mg magnesium, 164 mg phosphorus, 422 mg potassium, and 127 mg sodium contribute to a balanced diet. There is also no shortage of trace elements such as 1.33 mg zinc, 0.334 mg copper and 0.8 µg selenium. Edamame is also rich in vitamin C (5.3 mg), thiamine (0.184 mg), riboflavin (0.15 mg), niacin (0.886 mg), vitamin B-6 (0.113 mg), and folic acid (286 µg) and vitamin K (28.1 µg). [1]
Edamame noodles
Made from these nutrient-dense beans, provide the ideal foundation for a healthy and nutritious meal by bringing the impressive nutritional benefits of edamame into a versatile and delicious form.
[1] Source: USDA: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2342911/nutrients
Edamame noodles: A superfood on the plate
Rich in protein 💪
With a high protein content, they support muscle building and are ideal for a vegan diet.
Rich in fiber 🌾
Promotes digestion and ensures a feeling of fullness for a long time.
Gluten free 🚫🌾
A great choice for people with gluten intolerance or celiac disease.
Rich in minerals 🌿
Contains essential minerals such as calcium, magnesium and iron that contribute to overall health.
Benefits and Limitations of Edamame Pasta
The benefits of edamame pasta go beyond its nutritional content. It is gluten-free, making it a great alternative for people with celiac disease or gluten intolerance. Additionally, their lower carbohydrate and calorie content compared to traditional pasta supports a healthier diet, especially for those looking to reduce their carbohydrate intake. Despite these advantages, the only notable disadvantage is that it is unsuitable for those with soy allergies as its only ingredient is edamame flour. Overall, edamame pasta offers a nutritious, tasty, and versatile option for pasta lovers looking for healthier alternatives.
Additional information:
https://www.zentrum-der-gesundheit.de/ernaehrung/lebensmittel/huelsenfruechte/edamame
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