Avocado 鱷梨

With around 160 calories per 100 grams and 15 grams of fat, you might think that the avocado is a real calorie bomb. But if you take a closer look at the fats, you will quickly see that avocados contain mainly healthy unsaturated fatty acids. Omega-3 fatty acids have a positive effect on cholesterol levels and fat metabolism. They are said to have a positive lowering effect, especially when cholesterol levels are high.

Avocados are highly nutritious and have long been considered a superfood. They serve as a source of energy for our body and can even help us lose weight. The enzyme lipase stimulates the metabolism and thus speeds up our digestion. Losing weight is particularly successful if you replace unhealthy sources of fat with healthy sources of fat, e.g. mayo with avocado. However, eating avocado alone is not enough, the calorie deficit is still the most important factor in losing weight. However, with its unsaturated fats, the avocado can make a significant contribution to replacing unhealthy fats with healthy ones. At the same time, it prevents the fat it contains from being stored in our bodies. Nevertheless, avocados should be eaten in moderation.

This superfood contains numerous nutrients. Above all, avocados provide important minerals. With a magnesium content of 25 mg per 100 grams, it supports bone formation. The high potassium content of 485 mg per 100 grams of avocado is particularly striking. Potassium lowers blood pressure and can reduce the risk of strokes. The oxidative vitamins C and E strengthen our immune system by protecting the body's cells from damage caused by free radicals. Externally, they have a positive effect on our skin. Beta-carotenes are converted into vitamin A, which promotes our eyesight and protects our retina.

The avocado can be integrated into our meals in a variety of ways, whether as a healthy Guacamole Dip with nachos, spread on bread in the morning or as a filling side dish. The avocado not only tastes great with its buttery flavor in all variations, but also has a positive effect on our body.