Wild garlic contains few calories and a high water content. Wild garlic also contains a considerable amount of vitamin C and is therefore an excellent source of vitamin C. Just 50 grams cover 75 % of the daily requirement. This means that wild garlic provides 3 times as much vitamin C as an orange. Vitamin C has an antibacterial, anti-inflammatory and immune-boosting effect. Wild garlic is also rich in potassium, magnesium and iron, which improve vitamin C absorption. Iron is responsible for the transportation of oxygen in the body. An iron deficiency can cause symptoms such as tiredness, headaches and concentration problems. Magnesium has an anti-inflammatory effect and is essential for the smooth functioning of the muscles. The absorption of magnesium and iron is supported by the high chlorophyll content. Chlorophyll is a green plant pigment that improves blood formation and oxygen supply. It also has a detoxifying effect.
The herb contains secondary plant substances that support our health in a variety of ways. Some have an anti-inflammatory effect, others stimulate our digestion. In the case of wild garlic, sulphur compounds stand out in particular. Sulphur has a detoxifying effect and is involved in the formation of many proteins and enzymes. The sulphide allicin is not only responsible for the characteristic garlic taste, but is also used as a natural antibiotic against infections due to its anti-inflammatory and antibiotic properties.

Wild garlic is harvested between March and May.

Wild garlic is a very popular herb in the kitchen due to its aromatic garlic-like taste. The wild garlic leaves can be cut into small pieces or used whole. It is usually cut into small pieces and used as a spice in spreads or salads.

Wild garlic is a wonderful seasoning. It can be used to refine spreads, salads and stews. It is also excellent for making pesto. It is best used raw so that the aroma is not lost.

Yes, this is the best way to preserve the special aroma.

Yes, wild garlic contains characteristic sulphur compounds that have an antibacterial effect against pathogens. Wild garlic cleanses the stomach and intestines and has a calming effect on the gastrointestinal tract.

Wild garlic itself is not poisonous. However, when collecting wild garlic you should be aware that it has poisonous doppelgangers. The lily of the valley and autumn crocus look very similar to the wild garlic plant. The garlic smell of wild garlic leaves is particularly characteristic. The smell test is therefore a reliable criterion for distinguishing them.