Goji berries are also known as fenugreek berries. It originally comes from China, where it has been used for decades in medicinal medicine to relieve physical complaints. In recent years the reputation of the small red berry has also increased here. The goji berries became known as a so-called superfood. The term superfood is used for a food that has a particularly high vitamin and mineral content.

Goji berries have a high nutrient density. It is most often integrated into the diet in dried form. The dried fruit contains a considerable amount of vitamin C, 100 grams of goji berries contain 48 mg of vitamin C. Vitamin C is known to help improve the immune system and improve iron absorption. It also contains vitamin A and vitamin B. Vitamin A plays an important role in cell growth and helps our body improve our vision. Vitamin B is involved in numerous processes in the body. These include cell growth, energy metabolism and the nervous system.

Goji berries contain a lot of iron. Iron is important so that our body can produce red blood cells and helps us counteract tiredness and lack of energy. Goji berries can also be described as a source of calcium. The mineral is of particular importance in the transmission of stimuli in muscles and nerves. It is also essential for strengthening our bones and teeth. Goji berries contain a lot of fiber, which is important for healthy intestinal flora. This is complemented by the polysaccharides it contains, which are a source of energy for our intestinal bacteria. Goji berries are also said to have an antioxidant effect, which protects our cells from harmful influences.

They are particularly suitable for consumption in between meals to supply and strengthen the body with sufficient vitamins. However, they are also often added to muesli or added to smoothies as a superfood. The vitamin bomb is also ideal as a topping for a bowl or salad and gives the body the strength it needs for the day. However, goji berries should be consumed with caution in a diet. It contains a lot of natural sugar, so a handful is enough.
All in all, goji berries live up to their name as a superfood. It is a true source of vitamins and minerals and complements any food with its fantastic sweet taste.

In principle, there are no known side effects of goji berries. However, people who take blood-thinning medication are advised not to consume it, as the berries increase this effect and this can lead to sudden bleeding.

Goji berries can be eaten dried or raw. When raw, the taste is sour, while dried goji berries have a more pleasant, sweet taste.